An elimination diet can identify which ones you maybe have a sensitivity to.
A majority of your immune system is centralized in your gut
It is called your gut microbiome
You have to keep a healthy balance a of good and bad bacterias to control eczema.
Keeping a clean diet free from animal products, grains and sugars will keep your skin clear and help regulate your gut microbiome.
Eating foods with prebiotics like
Apple cider vinegar, onions, apples, green leafy vegetable.
And probiotics homemade pickles or sauerkraut
will help regulate the ratio of beneficial bacterias.
What is a prebiotic?
Dietary fiber that feeds friendly bacteria in your gut.
What is a probiotics?
Good live bacteria that feeds on non beneficial bacteria overgrowth.
2. What have you put on your skin?
Using the most natural, simple ingredients is the best way to continuously control outbreaks externally.
If you can't pronounce it or recognize its origin,
more than likely it will not be a good choice for your skin.
Drink lots of natural spring water to hydrate the skin.
Eat lots of fruits and vegetables.
If you have sensitive skin you should avoid these ingredients.
DEA (diethanolamine), TEA (triethanolamine) & MEA (Monoethanolamine)
These chemicals are used in personal care products to adjust the PH of the formulation they can cause allergic reactions, eye irritation, and toxicity when used over long periods of time.
Diazolidinyl Urea- also known as mammal urine! This disgusting ingredient can cause dermatitis, and itching/burning of the mucous membranes.
Anionic Surfactants– are used in about 90% of foaming personal care products. They are also used in car washes,garage floor cleaners, and as engine degreasers.
Some common anionic surfactants include: Sodium Lauryl Sulfate(SLS), Sodium Laureth Sulfate (SLES), Ammonium Lauryl Sulfate (ALS), Avoid all of these ingredients if they are on the label!
Mineral Oil:Also called liquid paraffinum, mineral oil is a byproduct of petroleum that coats the skin like plastic.
It disrupts the skin's natural ability to purge itself of toxins, slows down cell function and can cause premature aging.
Baby oil is 100% mineral oil.
Propylene/Butylene Glycol:This chemical compound is considered so toxic by the EPA that it mandates that itsworkers wear protective equipment when handling it.
It is a petroleum product that penetrates the skin easily and can cause brain, liver, and kidney malfunctions. (This ingredient is often found in stick deodorants where it can causeacute and chronic health hazards.)
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.