One of the most commonly used medicinal herbs, thyme has been used for everything from killing germs to curing colds. But don’t just relegate it to your medicine cabinet. Two teaspoons of the herb pack in nearly 20 percent of your daily requirement for iron, and it’s also rich in manganese, a mineral that boosts brain function and aids in healthy bone, skin, and cartilage formation.
Two tablespoons of fresh parsley will provide more than 150 percent of your daily requirement for vitamin K, which plays an important role in blood clotting, proper bone formation, and liver function. A super side benefit of eating parsley is that the herb’s odor-beating chlorophyll will freshen your breath—which might spice things up in your bedroom. The ancient Greeks utilized parsley as an aphrodisiac.
This aromatic, citrusy grass is probably best known for its prevalence in Southeast Asian cuisine. And exotic lemongrass—which derives its flavor and scent from the same compound found in lemon zest—is not only a great addition to recipes, but also is prized in natural medicine for its ability to relieve fever, muscle cramps, upset stomachs, and headaches. It’s loaded with antioxidants, as well, which help protect against oxidative stress, one of the leading causes of heart disease and cancer. Studies have also found that lemongrass contains antimicrobial properties that fight E. coli.
If you use only one herb in your cooking, make it oregano. This potent herb contains up to 20 times more cancer-fighting antioxidants than other herbs, on average, and holds its own against fruit, as well. According to USDA researchers, 1 tablespoon of fresh oregano has the same antioxidant power as an entire apple. And gram for gram, the herb has twice the antioxidant activity of blueberries.
The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth
Consuming plant-based foods of all kinds is associated with a reduced risk of many lifestyle-related health conditions.
Some studies suggest that increasing consumption of plant foods like cilantro may decrease the risk of obesity, overall mortality, diabetes, and heart disease while promoting healthy skin and hair, increased energy, and overall lower weight.
This strong-flavored herb is an antioxidant powerhouse, ranking just behind oregano in terms of antioxidant content, and this herb, widely used in herbal and traditional cures, boosts your brain power.
Most people associate lavender with candles and potpourri; it has a pretty solid reputation for relaxing you and alleviating stress. But if you’re not cooking with it, you’re missing out on all the nutrients stored in its fragrant leaves. A great source of calcium and vitamin A, lavender also has a decent amount of iron and vitamin C, the latter of which can help ward off seasonal allergies.
Peppermint does more than just dress up a cocktail or freshen your breath. It ranks third, behind sage and oregano, in terms of antioxidant content, and it might actually keep you at a healthy weight. Simply smelling mint can reduce cravings, so much so that a study from Wheeling Jesuit University in West Virginia found that people who sniffed peppermint every 2 hours for a week consumed 2,800 fewer calories that week than non-peppermint-sniffers.
Information From: www.organicgardening.com